Integrative Body Work
When the tension within the body is reduced and the skeletal structure is aligned,
health flowers in all avenues of life.
Sitting at desks, sitting in cars, and sitting down to watch movies share one thing in common, limited movement. Sedentary posturing has become the primary manner of activity in our culture and many of our musculoskeletal problems stem from our constant sitting.
Resourcing from Physical Therapy, Yoga, Martial Arts, and Postural Schooling, Studio Avani offers a dynamic hands on approach integrating exercise, neuromuscular stretches, and soft tissue release techniques to re-educate the body, lengthen and strengthen the muscles and stabilize the core to create a new understanding of alignment.
Be aligned every moment of the day!