Awareness

Have you ever noticed that you can witness your own thoughts? 
Have you ever realized that you do not have to believe your thoughts?  
Contemplate,and Discover! 
When the mind moves you do not have to follow. 
Lost in worry, anger, fear. 

No big deal, these are simply mental patterns that are not bound to you. 
Explore,
and see that when you no longer believe the thoughts moving in your Consciousness, you can feel a space of ease and flow.

Check it out!