These bodies are designed to heal.
When we balance the stressors of living with adequate rest, proper nutrition, and hydration we serve to witness our bodies thrive.
Maladies are not obstacles. Rather, they are opportunities to rediscover where our imbalances reside.
Are we not sleeping enough? Are we not moving enough? Are we eating foods that drain us?
Or are we lost in a storm of stressful thoughts?
Perhaps, these questions seem daunting, but if we pause and use the injury to direct us, we soon learn that it is not an enemy, bur rather a friend pointing us to our mastery.
Fret not. Life is guiding.
Medicines of breath, movement, rest, and meditation surround us, and they hold power.
Fret not, you are being led to live a more vibrant life.
This pain is your friend.
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